Whether you're struggling to manage anxiety and/or depression, struggling with substance use, or having challenges in relationships; I have the skill to help with accomplishing your goals for creating and maintaining a better balance in your life.
Life can get complicated, and you may experience struggles with your mental health. Although friends and family can give helpful support, a licensed professional can teach you skills that will make your life more rewarding. Magic City Counseling offers counseling services in Helena, MT.
I can help you navigate difficult circumstances you may be facing in your personal life. If you struggle with anxiety or depression, through my therapeutic approach I can teach you how to use tools and skills you need to better your mental health. I specialize in varying emotional issues and are here to help you get through them. Speak with me in Helena, MT today to learn more.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT) Skills
- Grief Counseling
- Mindfulness-Based (MCBT)
- Narrative Therapy
- Motivational Interviewing
- Psychodynamic insights
- Solution Focused Brief Therapy (SFBT)
- Strength Based
- Structural Family Therapy
- Trauma informed
I recognize that each person has their own unique story, and that their healing journey is a deeply personal one. By creating a safe and supportive space where clients feel heard and understood, I work to help my clients to develop a deeper sense of self-awareness, self-compassion, and self-acceptance. My goal is to create a safe and supportive space where my clients can explore their feelings, thoughts, and experiences in a way that feels comfortable and empowering. prioritize my client's individual experiences, feelings, and perspectives.
Overall, my therapeutic approach is characterized by a deep commitment to empathy, compassion, and understanding. By taking the time to truly understand my clients and meet them where they are, I help them to develop the skills and insights they need to overcome their challenges, find meaning and purpose in their lives, and build fulfilling relationships with themselves and others.